Antenatal Classes

As a mother of two beautiful children myself, I highly recommend you do an antenatal course to prepare yourself for the exciting journey ahead. Although exciting, the journey can sometimes be difficult emotionally an physically. By having some tools available in the form of the correct information can assist in laying some of those worries to rest, knowing what to expect and when to expect them. Assisting in interpreting those various stages of pregnancy’s signals more intuitively.

Antenatal Course

The following topics are dealt with in the Belly-Up Antenatal Course:
1. Pain relief
2. Bag for labour
3. Medication for pain relief
4. Birth Plan
5. Guidelines for dad
6. Becoming a parent
7. Postnatal depression

The Belly-Up course consist out of five classes:
1. Baby Care
2. Infant feeding
3. Birthing options
a. Labour
i. Signs of labour
ii. Stages of labour (First stage and second stage)
b. Caesarian birth
c. Interventions in labour
4. Pain relief
5. Pregnancy niggles (third trimester)

Course Duration: 5 weeks

Kindly note that classes can be taken individually should you not want to attend the full course. Note that no additional attention will be given on subjects that you might have missed due to not attending the other classes. Should you be unsure on the content of discussions, please feel free to contact me.

Antenatal Course (Crash Course)
Crash courses are offered on request. These need to be formally booked and paid for in full before initial appointment. Please contact Belly-Up for crash course prices and securing dates. Please note crash course prices, dates and times will differ from the five weeks course.


Please feel free to contact me for session, crash course and individual subject classes pricing.

Note that some medical aids do pay for these classes. However, we do not deal directly with the medical aids and an invoice will be supplied on full payment with our practice details and ICD10 codes in order for you to claim back from your medical aid. It is your responsibility should you wish to claim from your medical aid to confirm whether they do cover these classes.

Kindly note, that a deposit of 50% is required to secure your booking. Please see our payment policy section for further details or feel free to contact us.

Bookings only